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A One Week
Wellness Program to Make Your Life Healthier
It is quite common to make resolutions about hitting the gym
to cut out some of that ungainly flab, and then renege on the
promise sooner than the sun makes its next appearance. Why do
we do that? Mostly it is because we hate the very idea of
exerting our bodies.
Resolutions
The best of us have made such resolutions and reneged on them.
But that does not mean that we should give up the notions of
becoming healthy altogether. In fact, we can stay fit and
healthy by doing something as simple as staying on a healthy
diet. Eating right is very important to create a permanent
good health condition in our bodies. By a healthy diet, we can
in fact try and prevent most of the conditions that impale us.
We must understand how our bodies are made, and how, by eating
well and following a regular exercise pattern, we can prolong
our lives.
Dietary Patterns
When we follow good dietary patterns, we are helping the food
to work at its best level for our body. If we supplement diet
with exercise, we are helping the body to burn the food nicely
and hence get its share of energy. As time goes by, and we
grow fitter, we will find that we do not need to put as much
effort in accomplishing tasks.
Exercise
An exercise is a recurrent message to the body that it has to
improve its metabolic activities. In addition, the respiration
system of the body improves, the muscles and tissues show
marked improvement and there is an overall improvement in our
health. The body is able to burn the calories better and thus
keep fitter. The basic point is to keep the exercise regular
in order to get the best effects.
The suggestion would be to occupy yourself with cardiovascular
exercises on alternate days for a duration of about twenty to
thirty minutes each day. Couple this with resistance training
on alternate days (but not the same days) for the same
duration. You can also think about aerobic exercises, such as
punching in the air which helps oxygen to circulate in your
body in a much better manner. This is a very good method of
increasing the lean muscles of your body and making them grow
stronger.
The following is a regimen that you might try to use:-
Warming Up – Do about five to six minutes of some light
aerobic exercise. The aim here is to improve the flow of blood
in the body and help to relax your muscles and joints.
Resistance Training – These are light exercises intended at
improving the strength of your muscle groups. Do only about
one or two sets for each muscle group. Take a rest of a minute
between the sets.
Aerobic Exercise – There are many aerobic exercises you can
perform. Select what you like. You may think about biking,
rowing, jogging, skiing and even simply walking fast. Do this
for at least fifteen minutes for each activity. Go slow as you
are stopping; do not stop abruptly.
Stretching Exercise – At the end, do some stretching
exercising. This helps pull out the muscles at their maximum
capacities. Meditate as you stretch. You will find yourself
relaxing.
Being Realistic
The most important thing is not to hope too much with your
regimens. If you are in very bad shape, the results will not
come so soon. This is what will mostly happen:-
You will feel generally better and more energetic in the first
one to eight weeks.
You will begin losing extra sizes and becoming trimmer in two
to six months. You will find that your jeans are fitting
looser on your waist. This indicates that your fat is going
and muscle is building on.
When you are six months into the program, you will start
losing weight at commendable speed.
Dedication is the Key
The most important thing is to be committed and dedicated to
your exercise regimen and perform it regularly. Do not break
in between. Also, supplement your exercising routine with
proper diet and lifestyle changes. Of course, it is not
advisable to begin counting calories (that rarely helps), but
you could follow some of the suggestions given below:-
Instead of two full meals a day, eat four small meals
throughout the day.
Always eat balanced meals. Make sure the proteins (lean meats,
egg whites, milk, and fish), carbohydrates (whole wheat foods,
pasta, rice, potatoes) and vegetables and fruits are in the
right amounts.
Use fats only for flavoring and seasoning the foods.
Water is important. At least eight glasses of eight ounces
each must be consumed in a day.
Multivitamin tablets are also recommended.
These are the uppermost things in the mind of anyone who would
want to recommend you a healthy lifestyle through diet and
exercise. It is important to follow them, and bring the good
feeling about our lives, which we crave for so much.
Source:
http://www.lifesatori.com |
